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Botanical Name: Withania somnifera

 Ashwagandha, also known as Indian ginseng, is an adaptogenic. Adaptogens are herbs that support the body’s ability to deal with stress—whether that stress is from anxiety, fatigue, trauma, infection, etc. They are used to strengthen the immune system and increase overall vitality.

According to studies Ashwagandha may help to improve attention, increase endurance in scenarios where fatigue is present, reduce the number of stress-related diseases and impairments in the body, improve physical stamina, strength, and energy levels, improve sexual dysfunction, restore cognitive performance that has been affected by stress.

It is important to know that Ashwagandha works by reducing the body’s levels of cortisol – a hormone that is linked to stress response.
Ashwagandha also helps in increasing insulin secretion and improves insulin sensitivity in muscle cells, thus being extremely beneficial for diabetics.